Cholesterol Spinach Stir Fry September 25 2012
The purpose of this vegetable is to incorporate it into your diet for a healthy life. This vegetable is used as an herbal dietary supplement to help decrease cholesterol, blood glucose, hypertension, rheumatism, viral ailments, and other illnesses for many generations in Africa and Asia.
Now that you know the benefits of this veggie, I'm sure you'd like to know how to cook with it! My personal favorite is to do a quick stir fry with minced garlic and toasted sesame oil. Mmm....
As much Cholesterol Spinach as you can eat! You can cook with whole leaves or slice thinnly.
2 cloves of garlic (minced)
high heat oil such as Sunflower oil, or sesame oil
salt to taste
pepper to taste
Pour a good amount of oil to coat the pan over medium-high heat then wait for about 20 sec for oil to heat up a bit. Add garlic in pan, and stir it for a couple of times to lift the aroma then add Cholesterol Spiniach in. Let it cook for a couple of minutes until leaves are soft. Sprinkle a dash of salt and pepper to taste. That's it! Ready to serve!