Yogurt and Fresh Apples January 20 2014
I was just feeling a bit lazy this morning, and wanted something quick and easy. Yogurt has probiotics (good bacteria) that keeps your immune system healthy. I usually like to dice up any fruits I have around and top it with nuts and honey to sweeten. I get probiotics from the yogurt, fiber from the apple, protein from the walnuts and more probiotics from honey -- so nourishing! Can't get any easier than this! If you are in a hurry, try some yogurt with fruits. :)
1 apple (diced/bite size)
1/3 cup of walnuts
honey to drizzle over fruits
Yogurt goes on bottom of bowl then add fruits and drizzle honey on top!